As a population we are always so busy and predominantly time poor.

So we tend to give kids, parents, jobs and spouses priority of our time, and leave ourselves out of the equation.

This can lead to health issues, resentment, lethargy, exhaustion and weight gain and self...

Are you a normal Mum, Wife or Working woman that always puts everyone else first?

I know for a long time, I would walk through the department store, pick something up for myself, walk all around the shop with it and dump it as I got to the registers telling myself , I d...