When is "your" time

September 16, 2019



Are you a normal Mum, Wife or Working woman that always puts everyone else first?


I know for a long time, I would walk through the department store, pick something up for myself, walk all around the shop with it and dump it as I got to the registers telling myself , I didn't really need it,

It's not important-

I'll  just buy the kids and my husband what they need first...

Sound familiar?


This was never anything dished out to me by my husband, it was all me.

Its your inner self literally telling you that YOU'RE NOT WORTH IT.


Unless you are in an abusive relationship, generally this is never the case.Somewhere genetically along the line, women have done this all to themselves.

BUT it really, is like the pre-flight instructions given to us every time you travel-

Look after yourself  first ,then attend to those around.

Self-care is important for your physical health as well as your mind, soul and, let's face it, your overall health. Without self-care, your relationships with others can suffer tremendously.


Australian statistics show that a study into mental health found that, only one in five was happy – the rest fell somewhere between, neither happy nor depressed.


A recent Australian consumer study into well being showed that:

58 per cent wish they could spend more time on improving their health and well being

79 per cent of parents with children aged less than 18 years of age wish they could spend more time on improving their health and well being.

83 per cent are prepared to pay more money for products or services that enhance their feelings of well being.


So as a Business Owner, Wife, Mum, Daughter, Sister, Friend- I GET STRETCHED ALSO, But everything in my life is better when I take consistent and regular time out FOR ME.

(and I no longer feel guilty about it).


A lot of people depend on me, as I'm sure they do on you.

If I fall in a heap, all of those people and responsibilities will fall with me.


So if you have read this far, thankyou...

And while I still have your attention, I want to tell you, it's your time to look after you, or do something for you- YOU ARE ALLOWED.


So while I have you motivated, let me invite you to have a trial in our award winning weight loss and wellness studio.

We are not the gym, and we are really proud of that.


But we are a wellness studio that provides relaxation, weight loss, cellulite reduction, nutrition support and wellness all in a private boutique environment.


If you agree that realistically you are entitled to 30-60 minutes of "time out" 3 x per week-

Redeem your FREE TRIAL now and see what you have been missing out on.



If you cant wait a second longer, Call 02 4647 8868




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